Weigh In record (no journal entry) for 21 December 2013
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1282 kcal
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Fat: 72.60g | Prot: 29.50g | Carbs: 196.43g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mangoes & Passionfruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Morrisons Roasted Red Pepper Soup, Mom's Pizza Soup. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, McCain Original Oven Chips, Tesco Scotch Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Honey, Apple Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2293 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Shopping - 2 hours and 20 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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