Weigh In record (no journal entry) for 21 December 2013
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1781 kcal
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Fat: 52.32g | Prot: 65.96g | Carbs: 272.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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2820 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 1 hour and 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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