Weigh In record (no journal entry) for 30 March 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 40.08g | Prot: 63.10g | Carbs: 254.79g.
Breakfast: Choceur Hot Chocolate Drink, Blueberries , Sojade Soya Yoghurt. Lunch: Coffee with Semi-Skimmed Milk, Ritter Sport Dark Chocolate with Whole Hazelnuts, Oatly Creamy Oat, Pineapple , Sponge Cake , Hovis Medium Sliced Wholemeal Bread, Stew, Heinz Baked Beans (200g). Dinner: Red Table Wine , Pineapple , Waitrose French Comtè, Goat Cheese, Wholemeal Bread, Sainsbury's Milano Salami, Look What We Found Mixed Vegetable Soup. Snacks/Other: Gala Apples. more...
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Gaining 0.6 kg a Week
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egpletts99's Weight History
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