Weigh In record (no journal entry) for 29 March 2021
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67 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 31.10g | Prot: 42.20g | Carbs: 52.67g.
Lunch: Asda Real Mayonnaise, John West Tuna Chunks in Spring Water, Aldi Mini Wraps. Dinner: Beef Empanadas. more...
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Losing 0.4 kg a Week
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