Weigh In record (no journal entry) for 30 March 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 96.39g | Prot: 66.67g | Carbs: 137.67g.
Lunch: Tesco Easy Peeler Satsuma, Fried Egg , Heinz Tomato Sauce, Olive Oil , Country Life British Spreadable (Lighter) , Warburtons Medium Sliced White Bread. Dinner: Bisto Gravy Granules, Chicken Dinner (Frozen Meal). Snacks/Other: Semi-Skimmed Milk, Nestle Shreddies, Tesco Crunchy Peanut Butter, Jacob's Cream Crackers. more...
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Losing 1.6 kg a Week
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Steelydan72's Weight History
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