Weigh In record (no journal entry) for 20 December 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2599 kcal
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Fat: 56.00g | Prot: 211.30g | Carbs: 205.46g.
Breakfast: Milk (Nonfat), Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Trader Joe's Spinach Artichoke Dip, On The Border Grilled Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chicken Wing. Snacks/Other: Beer, Coors Light Beer (Bottle), Cellucor Cor-Performance Whey, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2536 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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