Weigh In record (no journal entry) for 30 March 2021
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57.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 63.77g | Prot: 121.33g | Carbs: 81.91g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas , Gouda Cheese , Tomatoes, Tesco Scottish Smoked Salmon, Green Olives, Hard-Boiled Egg . Lunch: Green Olives, Broccoli , Chicken Leg Meat (Stewed, Cooked) , Vegetable Salad (Tossed without Dressing) . Snacks/Other: The Foodie Market Brazil Nuts , Broccoli , Nectarines . more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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BecHywka's Weight History
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