Weigh In record (no journal entry) for 30 March 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 37.99g | Prot: 65.31g | Carbs: 237.81g.
Breakfast: Waitrose Pickled Gherkins, Overnight oats, Puffed Rice Cake, Puffed Rice Cake, Chamomile Tea (Brewed) . Lunch: Tesco Medium Eggs, Egg, Birds Eye Fragrant Golden Vegetable Rice, Kingsmill Tasty Wholemeal Medium. Dinner: Tesco Green Tea, Apple, Overnight oats. Snacks/Other: Chunky Peanut Butter (with Salt) , Skinny Whip Strawberry & Chocolate Snack Bar, Corn Crackers, Kellogg's Special K Chewy Delight Milk Chocolate. more...
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Gaining 0.4 kg a Week
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