Jansone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.30g
 
10.30g
 
31.30g
- -
Mon 5: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.15g
 
16.29g
- -
Sun 4: 727 * 45%
Fat:
 
Prot:
 
Carbs:
36.91g
 
33.71g
 
62.00g
- -
Fri 2: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
36.58g
 
68.81g
 
140.37g
- -
Thu 1: 846 * 53%
Fat:
 
Prot:
 
Carbs:
17.71g
 
51.29g
 
113.70g
- -
March 2021
Wed 31: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
32.47g
 
84.83g
 
166.02g
- -
Tue 30: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
37.99g
 
65.31g
 
237.81g
- -
Mon 29: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
43.72g
 
80.30g
 
182.10g
- -
Sun 28: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
19.33g
 
44.28g
 
221.75g
- -
Sat 27: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
53.82g
 
92.52g
 
207.54g
- -
Fri 26: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
50.92g
 
64.00g
 
303.04g
- -
Thu 25: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
32.21g
 
52.02g
 
266.99g
- -
Wed 24: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
73.72g
 
110.41g
 
196.03g
- -
January 2021
Tue 5: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
58.55g
 
61.44g
 
183.25g
- -
Mon 4: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
64.60g
 
56.34g
 
230.12g
- -
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