|
Menstruatie voorbij, gewicht er weer bij😂
|
61.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 123.41g | Prot: 110.52g | Carbs: 22.02g.
Lunch: AH Snack Tomaatjes , AH Rode Uien, AH Cheddar Rasp, Nevo Broccoli Gekookt, Alesto Fine Pecan Nuts, AH Excellent Mayonaise , AH Uitgebakken Spekreepjes, AH Biologisch Appelciderazijn. Dinner: Chocolade pindakaas vet bommetjes, White Lady Zuivelspread Naturel, Bananen walnoten muffins, Bol Pompoen Tnf, Bonduelle Edamame Bonen, AH Beenham Naturel. more...
|
|
170 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
|
Gaining 1.1 kg a Week
|