Weigh In record (no journal entry) for 20 December 2013
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1101 kcal
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Fat: 42.09g | Prot: 39.70g | Carbs: 153.25g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Tesco Large Flat Mushrooms, Tesco Easy Peeler Satsuma, Sacla' Sun-Dried Tomato Pesto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Scotch Egg. Dinner: Pepper or Hot Sauce, Rankin Potato Farls, Old El Paso Thick N Chunky Salsa, Poached Egg, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Easy Peeler Satsuma, Twinings Pure Peppermint Tea, Chocolate Cheesecake, Marshmallow, Options Hazelnut Hot Chocolate, Blueberry Muffins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2362 kcal
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Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 3.8 kg a Week
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