|
knew most was water. felt slimmer today
|
86.2 kg
Lost so far: 15.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 24.46g | Prot: 87.21g | Carbs: 185.16g.
Breakfast: Diet Chef Chocolate Milkshake. Lunch: Asda Gala Apple, Tesco Reduced Fat Hummus, Kingsmill White Loaf Medium. Dinner: Nando's Lemon & Herb Peri-Peri Sauce, Warburtons Sliced White Roll, Tesco Turkey Burger, White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Magners Original Irish Cider, USN 100% Whey Protein, Sainsbury's Skimmed-Milk. more...
|
|
3221 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, cooking - 30 minutes. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|