Weigh In record (no journal entry) for 30 March 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 59.58g | Prot: 74.61g | Carbs: 197.36g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Fox's Rocky Chocolate, Sliced Ham (Extra Lean) , Jacob's Cream Crackers, Danone Light & Free Greek Style Yoghurt, Heinz Spaghetti Bolognese (400g), Tesco Cheddar Medium. more...
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2857 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jasonschofield1's Weight History
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