Weigh In record (no journal entry) for 29 March 2021
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 77.35g | Prot: 131.27g | Carbs: 189.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value 9 Grain Bread, Great Value Deluxe American Cheese, Salmon Cake or Patty. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ragu Simply Chunky Garden Vegetable Pasta Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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