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Still the same....I'm ok with that....I can see I have more muscle definition!
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57.2 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 53.35g | Prot: 60.88g | Carbs: 236.08g.
Breakfast: Aldi Topside of Beef Slices, Coffee with Milk and Sugar, Aldi Norpak Slightly Salted Spreadable, Aldi Sliced White Sourdough. Lunch: Graze Seaside Salt & Vinegar , Sainsbury's Cheddar Cheese, Lettuce, Aldi Greek Olives with Feta, Aldi Houmous, Aldi Beef Frying Steak, Aldi Garlic & Coriander Naan Bread. Dinner: Lettuce, Garlic , Aldi Large Frozen Prawns. Snacks/Other: Cadbury Creme Egg, Mango, Skittles Skittles, Butter or Sugar Biscuit. more...
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1872 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
29 Mar 21 by member: pcrav1992
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I noticed there is a point in time where your weight stops progressing, despite same effort. It's like your body is checking out what's happening. I sometimes make a relax -cheat day on that period. Eat more food than usual, rest - and miracle happens. I wake up a lil bit thinner next day. Like a trick. Not sure if everyone is like this. But worth trying. Xx well done you though still done well. Xx
03 Apr 21 by member: Tsitsik
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Yeh I have plateaued weight wise...but I am working out also,so my muscle mass is growing and probably keeping me this weight! I don't mind as I'm feeling good in my body and strong too. I do bloat often so I need to investigate the cause...prob the high carb eating! I do cheat days quite often...it's more of a low mood thing! Thank you for your advice tho. ☺️
05 Apr 21 by member: selinaforeverunity
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selinaforeverunity's Weight History
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