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after 2 weeks feeling Ill I'm starting to get energy back, so I need a little push this week and I think I should be able to hit the goal weight. 👌💪🏼
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 28.87g | Prot: 96.76g | Carbs: 158.88g.
Breakfast: Benecol Benecol Light, Spinach , Tesco Smoked Bacon Medallions, Tesco Medium Eggs, Mushrooms , Warburtons Thin Plain Bagel. Dinner: Tesco Medium Eggs, Curry Powder , Asda Spring Onions, Onions , Soy Sauce, Pepper, Tesco Garden Peas, Carrots , Tesco Chicken Breast Fillets (130g), Lime, OXO Chicken Stock Cube, Basmati Rice. more...
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73 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Samsung Health - 23 hours and 53 minutes. more...
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Losing 0.5 kg a Week
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