Weigh In record (no journal entry) for 29 March 2021
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 51.91g | Prot: 83.06g | Carbs: 225.44g.
Breakfast: Tea with Milk and Sugar. Lunch: Vitalite Dairy Free Butter, Brace's Medium White Sliced Bread, Almond Milk, Knorr Chicken Stock Cube, Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms . Dinner: Broccoli , Brown Rice, 100% Maple Syrup, Soy Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Cheddar Cheese, Brace's Medium White Sliced Bread, McVitie's Jaffa Cakes, Ice Cream, Tea with Milk and Sugar, Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (30g). more...
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Losing 1.3 kg a Week
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CrazyLegsCrane's Weight History
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