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No change. But, considering I did have a binge this week, I'm actually quite happy with that. Was convinced it would be a gain.
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68.5 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 8.09g | Prot: 19.99g | Carbs: 55.94g.
Lunch: Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Clover Light Butter, Bananas, Morrisons Wafer Thin Cooked Ham, Morrisons Wholemeal Bread. more...
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steady weight
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