|
Definitely expected had a tough week. But not as bad as I thought. Only healthy snacks in the house and just eat app is deleted
|
81.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 20.52g | Prot: 143.73g | Carbs: 149.37g.
Breakfast: Brown Sugar , Grapefruit (Pink and Red and White) . Lunch: Bragg Apple Cider Vinegar - Raw Unfiltered, Strawberries , Raspberries , Asda Red Seedless Grapes. Dinner: Meadow Fresh Reduced Fat Coleslaw, Couscous (Cooked) , Asda Butcher's Selection Extra Lean Turkey Mince, Alesto Soft Pitted Prunes, Alpen Light Summer Fruits Bar, Macaroni Cheese. Snacks/Other: Hartley's 10 Cal Strawberry Jelly. more...
|
|
347 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, HIIT - 58 minutes, Google Fit - 22 hours and 54 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Empress Jamrock4eva's Weight History
|