|
🙈 I know some of this is water I've been so bad all weekend. back on now tho I can do this 💪
|
87.5 kg
Lost so far: 13.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 56.16g | Prot: 82.65g | Carbs: 195.97g.
Breakfast: Diet Chef Chocolate Milkshake. Lunch: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Dinner: Carrots , Sainsbury's Red Onions, Tesco Red Pepper, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Chicken Breast, White Rice. Snacks/Other: Harvest Morn Protein Bar, Sainsbury's Skimmed-Milk. more...
|
|
3247 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, cooking - 30 minutes, Watching TV/Computer - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|