janetlesley's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

124.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1166 kcal

Fat: 33.26g | Prot: 46.29g | Carbs: 169.32g. Breakfast: Milk (Whole Milk), Sainsbury's Scottish Porridge Oats. Lunch: Coffee with Milk, Bananas , Chunky Pea and Ham Soup. Dinner: Tesco Prunes in Juice, Lidl Greek Style Yoghurt. more...

2706 kcal

Exercise: House work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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janetlesley's Journal, 29 Mar 21

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janetlesley's Weight History