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Hardly groundbreaking but it is a loss
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.43g | Prot: 52.70g | Carbs: 144.51g.
Breakfast: Apples , Sweetened Almond Milk, Crownfield Choco Rice. Lunch: Vemondo Vegan Mushroom Risotto. Dinner: Tesco BBQ Sauce, Flora Light, Boiled Potato, The Fishmonger Salmon Fillet. Snacks/Other: Oreo Cookie, Brooklea Fat Free Greek Style Lemon Yogurt, Cheddar Cheese, White Table Wine . more...
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Losing 0.1 kg a Week
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JoTheGeek's Weight History
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