Weigh In record (no journal entry) for 29 March 2021
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 42.21g | Prot: 68.14g | Carbs: 153.37g.
Breakfast: Tea with Milk, Kellogg's Special K. Lunch: Apple Juice, Hard-Boiled Egg, Helga's Soy & Linseed. Dinner: Tomatoes, Mashed Potato (from Fresh), Salmon. Snacks/Other: Lemon Cake, Gloria Jeans Cappuccino (Regular). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|