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I’m having a hard time keeping to my calorie limits with company here. But we are having fun and I’m keeping up with workouts. I finished couch to 5k yesterday. I used to run with my dad in my younger years, but running doesn’t come as easily in my 30s and 40s. This is my second time doing the program. It’s a great way to build stamina, now to work on speed. I am in recovery from adrenal fatigue, so that is helping me feel stronger and faster in my workouts.
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.34g | Prot: 51.22g | Carbs: 155.09g.
Breakfast: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Eegee's House Dressing, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Quinoa, Food Club Shredded Mozzarella , Applegate Farms Honey & Maple Turkey Breast. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Landshark Lager, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Valued Naturals Natural Cashews, Whole Foods Market Sumo Orange , Lindt Gold Chocolate Bunny. more...
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2026 kcal
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Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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