Weigh In record (no journal entry) for 28 March 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 32.13g | Prot: 105.20g | Carbs: 106.83g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Meatballs. Dinner: Whole Milk, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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Gaining 1.9 kg a Week
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 Comments
29 Mar 21 by member: jenny3781
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Awesome, and have a great week!
29 Mar 21 by member: Augusta888
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Thanks, Jenny, HCB and Augusta!!! Let's all have a great week!!!
29 Mar 21 by member: John10251
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John10251's Weight History
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