Weigh In record (no journal entry) for 28 March 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 82.57g | Prot: 74.58g | Carbs: 97.16g.
Breakfast: Warburtons Medium Sliced White Bread. Lunch: Tesco Easy Peeler Satsuma, Tesco Honey Roast Ham Slices, Tesco Banana , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Vegetable Oil. Dinner: Tesco Vine Ripened Tomatoes, Avocado and Cucumber Salad, Tesco Ribeye Steak. Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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steady weight
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Steelydan72's Weight History
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