Weigh In record (no journal entry) for 28 March 2021
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101 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 163.10g | Prot: 76.42g | Carbs: 39.13g.
Breakfast: Milbona Edam Cheese Slice, Smalec Babuni Agii, Aldi Full Fat Soft Cheese, Tesco Salami Ventricina, Hovis Lower Carb Seeded, Morliny Frankfuters z Szynki. more...
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Gaining 0.6 kg a Week
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