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Company from out of town and ended up with a cheat day
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 89.81g | Prot: 65.43g | Carbs: 128.33g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Smucker's Natural Strawberry Fruit Spread, Purity Farms Organic Ghee Clarified Butter, White Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Salad Dressing, Fennel Bulb, Margarine (Regular) , Baked Sweetpotato (Peel Not Eaten), Turkey Meat . Snacks/Other: Great Value New York Style Cheesecake, Sweet or Dark Chocolate, Herr's Restaurant Style Tortilla Chips, Landshark Lager, Twizzlers Twizzlers, Anheuser-Busch Busch Light. more...
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2126 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Yoga - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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cindylynnwho's Weight History
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