Weigh In record (no journal entry) for 17 December 2013
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1264 kcal
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Fat: 34.74g | Prot: 31.01g | Carbs: 204.35g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Nando's Luso Beans. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rice Noodles (Cooked), Tesco Cocktail Sausages, Stir Fried Vegetables. Snacks/Other: Diet Cheesecake. more...
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2118 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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