Weigh In record (no journal entry) for 27 March 2021
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 62.27g | Prot: 49.55g | Carbs: 102.10g.
Breakfast: Carrot Muffin, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese. Snacks/Other: Alpro Soya Custard , Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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