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Waist 25.5
Hips 36.75
Neck 13
Tape - 19.97%
Scales - 20.0%
FFMI - 16.56
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55.4 kg
Lost so far: 10.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 56.39g | Prot: 127.03g | Carbs: 240.53g.
Breakfast: Anchor Spreadable Butter, Hovis Thick Soft White Bread, Marmite Marmite, Tesco Watermelon. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Snackrite Cheese Puffs, Walkers Cheese & Onion Crisps (25G), Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Cafe Au Lait, Sci-MX Double Choc Chip Protein Cookie, Fage Total 0% Greek Yoghurt. more...
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Losing 1.0 kg a Week
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KitkatJC's Weight History
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