Weigh In record (no journal entry) for 27 March 2021
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68.1 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 77.98g | Prot: 73.49g | Carbs: 242.26g.
Breakfast: Caffe Nero Latte - Skimmed Milk (Grande), Lurpak Spreadable Lighter (10g), Warburtons Crumpet. Lunch: Richmond Thin Sausage, Kingsmill Thick Soft White Bread, Poached Egg (with Salt), Tesco Choc Brownie Bites. Dinner: Mutton Biryani. Snacks/Other: Starbucks Skinny Latte, Seabrook Cheese & Onion Crisps (31.5g), Galaxy Caramel Mini Eggs. more...
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Losing 1.3 kg a Week
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