Weigh In record (no journal entry) for 16 December 2013
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68.6 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2436 kcal
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Fat: 84.01g | Prot: 69.05g | Carbs: 352.53g.
Breakfast: Tesco 50% Fruit Muesli, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Tesco Frozen Summer Fruits, Tesco Skimmed Milk. Lunch: Vegetables in Pastry, Kellogg's Special K Double Milk Chocolate Cereal Bar, Tesco Simple Side Salad, White Bread, Wholemeal Bread, Asda Great Stuff Clementines. Dinner: Heinz Extra Light Salad Cream, Morrisons Rainbow Salad, Mattessons Original Turkey Rashers, Weight Watchers Berry Fruits Fromage Frais, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Value Onion Rings, Sainsbury's Mini Pork Pies, Brownie, Lyons Toffee Cup Cake, Doritos Cool Sour Cream and Chive Dip, Doritos Cool Original, Graze Scrumptious Blueberry Swirl, Banana. more...
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3205 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.2 kg a Week
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Singingsnail's Weight History
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