MrCabral1's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

109.4 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 December 2013:

1353 kcal

Fat: 44.82g | Prot: 52.95g | Carbs: 186.86g. Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Jif Creamy Peanut Butter. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Oscar Mayer Light Bologna, Sara Lee Honey Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Spaghetti with Tomato Sauce and Meatballs. more...

3529 kcal

Exercise: Treadmill 1.38 miles - 23 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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MrCabral1's Journal, 16 Dec 13

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MrCabral1's Weight History