Weigh In record (no journal entry) for 26 March 2021
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1886 kcal
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Fat: 91.10g | Prot: 120.56g | Carbs: 150.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts. Lunch: Great Value Deluxe American Cheese, Great Value Flour Tortillas (Fajita Size), Hillshire Farm Boneless Ham Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Kettle Brand Bourbon BBQ Potato Chips, Kroger Queen Olives. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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