Weigh In record (no journal entry) for 26 March 2021
|
59.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 48.23g | Prot: 85.11g | Carbs: 193.77g.
Breakfast: Silk Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Parmesan Cheese (Shredded) , Palmini Hearts of Palm Linguine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale . Dinner: Cauliflower , Cabbage , Sweet Potato , Bell Peppers, Mushrooms , Kale , Carrots , Black Beans (Canned), Planters NUT-rition Heart Healthy Mix (30.6g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Snacks/Other: Great Value Mixed Nuts, Dannon Oikos Triple Zero - Strawberry, Tru-Nut Powdered Peanut Butter, Two Good Strawberry Greek Yogurt. more...
|
|
1992 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Elliptical - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|