mingram's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

117.3 kg Lost so far: 3.4 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1316 kcal

Fat: 80.50g | Prot: 112.11g | Carbs: 27.47g. Breakfast: Coffee with Cream. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Great Value Sharp Cheddar Cheese, Tillamook Medium Cheddar Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken, Queen Victoria Brussels Sprouts, Lettuce Salad with Assorted Vegetables. more...

3258 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 12.4 kg a Week

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mingram's Journal, 26 Mar 21

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mingram's Weight History