Weigh In record (no journal entry) for 16 December 2013
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1910 kcal
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Fat: 31.41g | Prot: 78.98g | Carbs: 330.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Multigrain Bread. more...
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2149 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Housework - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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