Weigh In record (no journal entry) for 26 March 2021
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65.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.36g | Prot: 69.67g | Carbs: 87.19g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Tesco Whole Pickled Baby Beetroot, Tomatoes, Lidl Garden Salad, Marks & Spencer Battered Cod & Crushed Pea Fishcakes. Dinner: Waitrose Lemon Sole Fillets, Maille Hollandaise Sauce, Broccoli (Spears, Frozen) , Waitrose Mushroom Stirfry. Snacks/Other: Asda Skimmed Milk. more...
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Gaining 0.5 kg a Week
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fed up and fat's Weight History
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