Weigh In record (no journal entry) for 16 December 2013
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1693 kcal
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Fat: 84.68g | Prot: 109.95g | Carbs: 130.19g.
Breakfast: Semi-Skimmed Milk, Morrisons Pumpkin Seeds, Tesco Raspberries, Oats. Lunch: Cherry Tomatoes, Baked or Grilled Salmon. Dinner: Hovis Wholemeal Brown Bread, Onions, Baby Spinach, Egg Omelette. Snacks/Other: Peanuts, Tesco Crunchy Peanut Butter, Gala Apples, Gala Apples. more...
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3246 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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