Weigh In record (no journal entry) for 26 March 2021
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 99.19g | Prot: 100.98g | Carbs: 179.40g.
Breakfast: Boiled Egg, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts. Dinner: Iceland Chicken Madras, Aldi Greek Yogurt, White Rice. more...
|
|
2622 kcal
|
Exercise:
Shopping - 20 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|