Weigh In record (no journal entry) for 26 March 2021
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.99g | Prot: 73.64g | Carbs: 168.73g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Lidl Rye Bread. Dinner: GBK Chunky Fries, Morrisons Spicy Szechuan Chicken. Snacks/Other: Crisps, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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