Weigh In record (no journal entry) for 26 March 2021
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68.3 kg
Lost so far: 23.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 35.91g | Prot: 64.15g | Carbs: 109.34g.
Breakfast: Costa Coffee Skinny Latte (Medio), Tesco Chunky Chocolate Cookies. Lunch: Tesco Choc Brownie Bites, Poached Egg (with Salt), Kingsmill Thick Soft White Bread. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Haddock (Fish) . more...
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Losing 1.6 kg a Week
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