Weigh In record (no journal entry) for 25 March 2021
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119.0 kg
Lost so far: 1.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 79.94g | Prot: 109.69g | Carbs: 26.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Queen Victoria Brussels Sprouts, Wal-Mart Rotisserie Chicken, Cooked Mushrooms (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Wal-Mart Lemon Pepper Rotisserie Chicken. more...
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Gaining 2.5 kg a Week
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