Weigh In record (no journal entry) for 15 December 2013
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1217 kcal
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Fat: 56.59g | Prot: 62.61g | Carbs: 110.42g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Knorr Chicken Noodle Soup. Dinner: Colman's Cranberry Sauce, Doritos Tangy Cheese (30g), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Tesco Cocktail Sausages, Bacon, Dried Apricot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Conditorei Coppenrath & Wiese Black Forest Kirsch Torte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2198 kcal
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Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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