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Birthday yesterday.
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 71.84g | Prot: 78.49g | Carbs: 218.19g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean) , Nestle Blue Riband, Warburtons Medium Sliced White Bread, Lettuce, McVitie's Jaffa Cake Bars. Dinner: Danone Light & Free Greek Style Yoghurt , Green Peas (Frozen) , Minced Beef (80% Lean / 20% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Lidl Rye Bread. more...
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2233 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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Jasonschofield1's Weight History
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