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I did it, I stayed under my calorie limit on workout day by drinking more water, as skydiverjim suggested.
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.20g | Prot: 63.22g | Carbs: 145.96g.
Breakfast: Publix Premium Blended Blood Orange Greek Yogurt, Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Roma Tomatoes, Egg, Publix Multigrain Bread. Dinner: Annie's Homegrown Macaroni & Cheese, Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Spinach , Good & Gather Goat Cheese, Carambola (Starfruit) . Snacks/Other: Reko Vanilla Pizzelle, Sargento Natural Sharp Cheddar Cheese, Anheuser-Busch Busch Light. more...
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Losing 1.9 kg a Week
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