Weigh In record (no journal entry) for 15 December 2013
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
2651 kcal
|
Fat: 73.35g | Prot: 136.35g | Carbs: 365.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar. more...
|
|
2989 kcal
|
Exercise:
Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|