Weigh In record (no journal entry) for 25 March 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.45g | Prot: 30.66g | Carbs: 136.10g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Co-Op Chocolate Chip Cookies, The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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