Weigh In record (no journal entry) for 14 December 2013
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1553 kcal
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Fat: 67.66g | Prot: 85.21g | Carbs: 141.67g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Extra Hot Peri-Peri Sauce, Asda 30% Less Fat Creamy Coleslaw, Chicken Breast (Skin Not Eaten). Dinner: Doritos Tangy Cheese (30g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Apricot, Bacon, Tesco Cocktail Sausages, Nando's Luso Beans. Snacks/Other: Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2193 kcal
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Exercise:
Housework - 10 minutes, Driving - 20 minutes, Shopping - 30 minutes, Desk Work - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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